In his book, "S.U.M.O (Shut Up, Move On)", Paul McGee talks about the need to develop fruity thinking (*Phil 4:8) and went on to explain 4 types of faulty thinking. Top of the list is The Inner Critic
Excerpt from the book
"This is the voice inside your head that highlights your weaknesses and undermines your confidence. It is not the voice of encouragement to do better, it is the voice of condemnation. You make a mistake on Tuesday and ten days(or ten years)later you are still beating yourself up about it."
"The language of the Inner Critic includes... "I'm always getting it wrong.", "How could I have been so stupid?", "Why didn't you...", "That's typical of you.", "You always get that wrong"."
"The emotional intensity behind what you say to yourself determines whether the impact of the Inner Critic is that of the common cold (annoying but not life-threatening) or pneumonia (much more serious with potentially damaging consequences)"
"It's not simply what you say to yourself that matters. It's how you say it and how much you believe it that counts"
"We still need to have conversations with ourselves, but the voice we need to listen to is that of the Inner Coach (*the Holy Spirit). THis voice has your best interest at heart. It is for you. The Inner Critic (*Satan the accuser) condemns you. The Inner Coach encourages you and inspires you to improve, and in a few pages' time you will learn how to tune in to this voice. (*read His word, pray and listen to Him - in other words, have a Quiet Time)
"Points to Ponder:
Do you suffer from the Inner Critic? What phrases do you find your Inner Critic saying to you? In what situations do you find the Inner Critic speaks loudest? Does it happen more at work or at home?"
[End of Excerpt]
To Do: Reflect on the Points to Ponder. Answer yourself honestly. What are the triggers/patterns you recognize as the strongest 'entry' point for the Inner Critic to have a go at you and blast you to smithereens? Read Phil 4:8. What should you be thinking of and dwelling on? List them down, pray, and dwell on them.
Note: Asterisks are words added by me to Paul McGee's explanations.
Wednesday, February 25, 2009
Tuesday, February 24, 2009
Gastric or Stomach Flu? Part 2
So what about Stomach Flu? Is it the same as gastritis(gastric pain)?
Stomach Flu
Stomach Flu is also known as Gastroenteritis. It is an inflammation of the gastrointestinal tract, involving both the stomach and the small intestine and resulting in acute diarrhea.
Causes: The inflammation is caused most often by infection with certain viruses, less often by bacteria or their toxins, parasites, or adverse reaction to something in the diet or medication. Non-infectious causes can include seafood(shellfish) poisoning or heavy metals poisoning. Infectious causes include bacteria like Salmonella and E.Coli. It can also be cause by viruses.
Symptoms: Diarrhoea is very common and frequent. Sometimes there may be vomitting. There's also abdominal pain or cramps, and sometimes fever too.
Treatment: See a doctor immediately. Stomach Flu can be anything from common food poisoning to serious life-threatening infections such as E.Coli. Antibiotic will not work in cases of viral infection. Oral rehydration is very important, so make sure you sip water (use oral salts whenever available) frequently. Get plenty of rest and wait it out. Doctors may normally prescribe medication to curd the symptoms than to cure the problem itself. eg: anti-spasmotics for cramps, antinauseants for vomiting etc. A blood or stool test may be also taken to see if it's a serious infection (eg: parasitic).
Link:
http://en.wikipedia.org/wiki/Gastroenteritis
CONCLUSION
If you're feeling an acute pain in the upper abdomen, and slightly to the left, most of the time it is gastritis. Vomitting is more common in gastritis than stomach flu. It can happen when we eat infrequent or unbalance meals.(eg: fasting in the morning and noon, and over-eating at night). It is a nagging pain. For stomach flu, diarrheoea is most common. Symptoms are akin to food poisoning. Lots of water loss, stomach cramps, possible fever, feeling really weak, and possible vomitting.
Stomach Flu
Stomach Flu is also known as Gastroenteritis. It is an inflammation of the gastrointestinal tract, involving both the stomach and the small intestine and resulting in acute diarrhea.
Causes: The inflammation is caused most often by infection with certain viruses, less often by bacteria or their toxins, parasites, or adverse reaction to something in the diet or medication. Non-infectious causes can include seafood(shellfish) poisoning or heavy metals poisoning. Infectious causes include bacteria like Salmonella and E.Coli. It can also be cause by viruses.
Symptoms: Diarrhoea is very common and frequent. Sometimes there may be vomitting. There's also abdominal pain or cramps, and sometimes fever too.
Treatment: See a doctor immediately. Stomach Flu can be anything from common food poisoning to serious life-threatening infections such as E.Coli. Antibiotic will not work in cases of viral infection. Oral rehydration is very important, so make sure you sip water (use oral salts whenever available) frequently. Get plenty of rest and wait it out. Doctors may normally prescribe medication to curd the symptoms than to cure the problem itself. eg: anti-spasmotics for cramps, antinauseants for vomiting etc. A blood or stool test may be also taken to see if it's a serious infection (eg: parasitic).
Link:
http://en.wikipedia.org/wiki/Gastroenteritis
CONCLUSION
If you're feeling an acute pain in the upper abdomen, and slightly to the left, most of the time it is gastritis. Vomitting is more common in gastritis than stomach flu. It can happen when we eat infrequent or unbalance meals.(eg: fasting in the morning and noon, and over-eating at night). It is a nagging pain. For stomach flu, diarrheoea is most common. Symptoms are akin to food poisoning. Lots of water loss, stomach cramps, possible fever, feeling really weak, and possible vomitting.
Gastric or Stomach Flu? Part 1
Recently I decided to do some research into gastritis and stomach flu again. Having been a victim of a few bouts of gastritis myself, and hearing different people saying different things about it, I thought it'll help if I present a little explanation about gastritis(commonly called gastric(in Singapore)) and stomach flu(which some people say it's the same as gastritis)
Gastritis
Gastritis is an inflammation or irritation of the lining of the stomach. In chinese, we commonly call it 胃痛.
Causes: It can be caused by many things(refer to web links below) but infrequent meals or skipping meals is never mentioned as one of the causes. However, many people think infrequent meals is the main cause of gastritis. What is possible(in my own understanding/theory) is that infrequent meals may cause confusion in the secretion of acid and hence, the stomach may overproduce acid at different times, causing gastritis. Some people say stress is one of the causes but that is still not 100% proven medically. But I certainly think it is one of the possible causes.
Symptoms: A pain in the upper abdomen, slightly to the left. Sometimes there might be diarrhoea, and vomitting. (note: while there is an overproduction of acid, it is also strange that there is indigestion at the same time) So one can also feel bloated, and nauseous.
Treatment: Usually with antacid(eg: actal). Other stronger medicine may not be readily available at a pharmacy unless you have a prescription. Antacid is not really effective for me for quick relief. I've tried stronger medicine like ranitidine and it works really quick.
Home remedy: I haven't tried any of these so try it at your own risk. This( website ) claims that taking ginger, coconut water, potato juice etc helps.
The MILK myth: Ok. This is one thing I've heard over and over again. Many people say taking milk helps because it is alkaline. I myself heard it doesn't help because although it is alkaline, it eventually forms lactic acid. My research showed I was wrong too. So does MILK really helps? Apparently it doesn't. Why? Because first of all, MILK is slightly ACIDIC. It has a PH of 6.4 to 6.8. Secondly, it contains protein and calcium, and each are stimulants of gastric-acid secretion.
So what can one do when he has a gastric attack? Take antacid and hope it relieves/cure the ailment. If it doesn't, see a doctor. If a doc is not available, your best bet is to sip water(take oral salts if you're having diarrhoea so that you do not get dehydrated), take some stuff that aid in indigestion(eg: ENO), get ready to vomit, and wait it out. It does disappear over time(especially when most people encounter non-serious cases of gastritis most of the time. Serious cases will include blood in stools or vomit).
Links:
http://www.emedicinehealth.com/gastritis/article_em.htm
http://www.umm.edu/altmed/articles/gastritis-000067.htm
Gastritis
Gastritis is an inflammation or irritation of the lining of the stomach. In chinese, we commonly call it 胃痛.
Causes: It can be caused by many things(refer to web links below) but infrequent meals or skipping meals is never mentioned as one of the causes. However, many people think infrequent meals is the main cause of gastritis. What is possible(in my own understanding/theory) is that infrequent meals may cause confusion in the secretion of acid and hence, the stomach may overproduce acid at different times, causing gastritis. Some people say stress is one of the causes but that is still not 100% proven medically. But I certainly think it is one of the possible causes.
Symptoms: A pain in the upper abdomen, slightly to the left. Sometimes there might be diarrhoea, and vomitting. (note: while there is an overproduction of acid, it is also strange that there is indigestion at the same time) So one can also feel bloated, and nauseous.
Treatment: Usually with antacid(eg: actal). Other stronger medicine may not be readily available at a pharmacy unless you have a prescription. Antacid is not really effective for me for quick relief. I've tried stronger medicine like ranitidine and it works really quick.
Home remedy: I haven't tried any of these so try it at your own risk. This( website ) claims that taking ginger, coconut water, potato juice etc helps.
The MILK myth: Ok. This is one thing I've heard over and over again. Many people say taking milk helps because it is alkaline. I myself heard it doesn't help because although it is alkaline, it eventually forms lactic acid. My research showed I was wrong too. So does MILK really helps? Apparently it doesn't. Why? Because first of all, MILK is slightly ACIDIC. It has a PH of 6.4 to 6.8. Secondly, it contains protein and calcium, and each are stimulants of gastric-acid secretion.
So what can one do when he has a gastric attack? Take antacid and hope it relieves/cure the ailment. If it doesn't, see a doctor. If a doc is not available, your best bet is to sip water(take oral salts if you're having diarrhoea so that you do not get dehydrated), take some stuff that aid in indigestion(eg: ENO), get ready to vomit, and wait it out. It does disappear over time(especially when most people encounter non-serious cases of gastritis most of the time. Serious cases will include blood in stools or vomit).
Links:
http://www.emedicinehealth.com/gastritis/article_em.htm
http://www.umm.edu/altmed/articles/gastritis-000067.htm
Monday, February 16, 2009
A Chasing After the Wind
"I have seen all the things that are done under the sun; all of them are meaningless, a chasing after the wind." ~ Ecclesiastes 1:14
What wind have you been chasing? Are you running after things that are finally meaningless at the end of the day? Do you work yourself out to run after it only to find out that you have been foolish to do so?
Stop chasing wind. It is meaningless. You will pierce yourself with great pain in this chasing. Your emotions will run high and dry, a great unnecessary burden to bear. Let it go and let the wind blow past you. It is only right to do so. Let it go.
What wind have you been chasing? Are you running after things that are finally meaningless at the end of the day? Do you work yourself out to run after it only to find out that you have been foolish to do so?
Stop chasing wind. It is meaningless. You will pierce yourself with great pain in this chasing. Your emotions will run high and dry, a great unnecessary burden to bear. Let it go and let the wind blow past you. It is only right to do so. Let it go.
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